SET S.M.A.R.T GOALS

A simple rule about setting a goal is be realistic, make smart goals and keep at it.

• A simple rule to achieve your fitness objective is to set realistic and smart goals, stay focused.
• Focus on lifestyle influences instead of outcomes.
• Target achieving an optimal body fat percentage.

S.M.A.R.T. stands for:

• Specific- Be specific while choosing goals and be realistic.
• Measurable- Count your calories and steps as well.
• Attainable- Choose winnable goals.
• Relevant- Choose goals, which can fit in to your lifestyle.
• Time-Bound- Each step and every second counts. Keep at it!