SET S.M.A.R.T GOALS
A simple rule about setting a goal is be realistic, make smart goals and keep at it.
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A simple rule to achieve your fitness objective is to set realistic and smart goals, stay focused.
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Focus on lifestyle influences instead of outcomes.
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Target achieving an optimal body fat percentage.
S.M.A.R.T. stands for:
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Specific- Be specific while choosing goals and be realistic.
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Measurable- Count your calories and steps as well.
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Attainable- Choose winnable goals.
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Relevant- Choose goals, which can fit in to your lifestyle.
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Time-Bound- Each step and every second counts. Keep at it!