A simple rule about setting a goal is be realistic, make smart goals and keep at it.

  • A simple rule to achieve your fitness objective is to set realistic and smart goals, stay focused.
  • Focus on lifestyle influences instead of outcomes.
  • Target achieving an optimal body fat percentage.

S.M.A.R.T. stands for:

  • Specific- Be specific while choosing goals and be realistic.
  • Measurable- Count your calories and steps as well.
  • Attainable- Choose winnable goals.
  • Relevant- Choose goals, which can fit in to your lifestyle.
  • Time-Bound- Each step and every second counts. Keep at it!